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November 22, 2023
Bariatric surgery may seem like the golden ticket to a healthy weight. But much like your life before surgery, it’s…
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November 08, 2023
This year, politics and crazy uncles may not be the only thing to look out for at the Thanksgiving table….
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November 01, 2023
It’s no secret that Thanksgiving can be a difficult day for the diet-conscious. We’ve all been guilty of a second…
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October 31, 2023
Eating healthy might be your goal, but with the rising cost of everything from eggs to vegetables, it can seem…
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October 27, 2023
From a creamy Caesar to a tangy vinaigrette, no salad feels complete until you’ve added your favorite dressing. But could…
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October 19, 2023
Many a family has been saved by the rotisserie chicken. Who among us hasn’t swung through the grocery store on…
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October 12, 2023
Whether it’s Wendy’s, Chili’s or Ruby Tuesday, plenty of restaurants have made headlines for their calorie-packed salads. And in many…
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October 09, 2023
Peppers, tomatoes, carrots and cucumbers, all chopped up over mixed greens. All the makings of a perfect salad. Right? There…
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October 07, 2023
We all love a colorful plate of food. But as it turns out, eating a variety of color foods means…
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October 03, 2023
Looking for a new breakfast staple to kickstart your day? Look no further than your friendly neighborhood bowl of oatmeal….