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September 18, 2023
When you think about achieving a healthy weight, it’s natural to focus on what you eat and how much you’re…
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August 31, 2023
Whether you’re a vegetarian or a self-proclaimed carnivore, protein is likely a staple of your diet. But is tofu king,…
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August 28, 2023
If you’re looking to start a new exercise routine, walking is one of the easiest and most effective ways to…
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August 24, 2023
Corn on the cob is a summer cookout staple. Not only is it delicious – it can also add a…
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August 14, 2023
While it’s true there are pills for weight loss, they aren’t “magic pills.” You don’t just fill the prescription, swallow…
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July 20, 2023
Summer’s produce bounty makes it easy to keep your skin healthy from the inside out. “The expression ‘We are what…
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July 17, 2023
To lose weight, you have to set aside time to be active — this week, this day and even this…
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July 17, 2023
If your dieting strategy involves food logs and calorie counting, registered dietitian Melissa Keeney has a message for you. “Counting…
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June 15, 2023
Sometimes, you can follow all the weight loss advice in your newsfeed, but the scale still won’t budge. Are you…
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May 25, 2023
Internet research on which oils are healthiest for your diet can be a slippery slope. Coconut oil is good. Coconut…