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October 24, 2025
If shoulder pain and weakness is getting in the way of your day, your rotator cuff might be to blame….
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September 14, 2025
Living with rheumatoid arthritis can make everyday tasks — like buttoning a shirt or opening a jar — feel overwhelming….
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August 22, 2025
So, you’ve signed up for your first 5K. Now what? Whether you’re chasing a goal or just want to cross…
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June 11, 2025
Sciatica isn’t a diagnosis or disease – it’s a symptom. It means there’s pain along the sciatic nerve, which runs…
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May 30, 2025
When your gut feels sluggish, a little movement might be just what you need. Physical activity can help get things…
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February 01, 2023
Feeling like you have to go, but struggle when the time is near? You may be constipated. The good news…