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January 15, 2024
If you’re ready to take the next step in your weight loss journey, then you might be wondering what’s right…
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January 09, 2024
You’re eating kale and whole grains, and meeting all your daily cardio goals. So why isn’t the scale moving? Maybe…
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December 19, 2023
Watching what you eat is only half the battle in reaching a healthy weight. Keeping an eye on how much…
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December 15, 2023
If you’ve ever ordered a BLT without the lettuce or tomato, you might feel isolated and misunderstood. But you’re not…
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December 08, 2023
Jacqueline Cameron didn’t run her first marathon until she was 44 years old. Now 61, she has 24 of the…
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December 01, 2023
Whether you like it slathered between two slices of bread, smeared on apple slices or right off the spoon, peanut…
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November 29, 2023
Ozempic – known generically as semaglutide – is making headlines for its quick-fix weight loss solution. But with high demand…
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November 27, 2023
If meal prep seems like a great idea every Friday but too much work come Sunday, you’re not alone. But…
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November 20, 2023
It’s become as much a Thanksgiving staple as butternut squash and carrots, but your beloved green bean casserole isn’t nearly…
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November 06, 2023
It’s already one of the healthiest things you can eat – but could adding certain ingredients make your next salad…