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December 09, 2022
Stars — they’re just like us. But sometimes, we really shouldn’t be like them. Hollywood elites are making headlines for…
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November 30, 2022
Inflammation is your body’s way of healing itself, whether you have an infection, injury or some sort of toxin invading…
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October 12, 2022
Eating out at restaurants is meant to be a splurge, but no one wants a health hazard along with the…
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October 04, 2022
Weight loss isn’t about restriction, but finding the foods that the body needs; one perfect example is fresh fruit. “Fruit…
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August 12, 2022
It’s more than fresh air making stomachs grumble in the summer; new research shows it might actually be the sunshine….
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May 11, 2022
Like many dieting trends, intermittent fasting seems to work very well for some people, but a new study shows the…
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March 21, 2022
Here’s something you may not know – obesity is considered a chronic disease. Meaning a person may not be able…
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March 08, 2022
March is National Nutrition Month, and Dr. Devika Umashanker, System Medical Director, Medical Weight Loss, at Hartford HealthCare, took some…
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January 21, 2022
Allison Buikus had a health epiphany during the pandemic lockdown in the spring of 2020. The 42-year-old, who works as…
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November 24, 2021
Talking turkey at the Thanksgiving dinner table? Show you know your stuff by debunking these five myths. 1. The Tryptophan…